10K at McDonogh

7:39
7:51
9:32 (1.1)
9:18 (1.1)
9:26
8:41
=52:27

navy seals.

bicycle crunches.

sun was hot.

felt great.

2 miles at McDonogh.

7:25, 8:00 = 15:25.

Navy Seals.

3 miles at McDonogh.

3 miles.

Navy Seals.
Bicycle crunches.

3 miles this morning

3 miles, finish at track.

Navy Seals
Other Crunches
Bicycle Crunches
1 minute plank.

3 miles at McDonogh yesterday.

Varsity Course
2nd mile in 7:55.

2 Striders

Navy Seals
Other Crunches
Bicycle Crunches
1 minute plank