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A Runner's Blog
Monday, March 23, 2009
3.5m at McDonogh.
Great run today.
1600 - 7:30
800 - 3:40
200
400
800
400
3 x 200
8 x 100
= 5600 meters = 3.5 miles.
Plus ab stuff and stretching.
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4m at Harvard.
6.2m at McDonogh
Some Past Race Stories from other blogs
5.25m at McDonogh.
3.5m at McDonogh.
4m at McDonogh.
Other recent updates.
10.1 Mile Run at McDonogh
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