0.0 - 1.0: 7:25
1.0 - 2.0: 8:49
2.0 - 2.45: 4:20
2.45 - 3.1: 6:36
3.1 - 3.75: 6:28
3.75 - 4.2: 4:30
4.2 - 5.2: 9:50
5.2 - 6.2: 9:12
Total: 57:41
Pace: 9:18
Weekly mileage total: 29.05
Not too shabby for Week 1. I can't go as crazy this coming week because I have a race on April 5.
Good stuff.
Friday, March 27, 2009
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