Friday, March 27, 2009

6.2m at McDonogh

0.0 - 1.0: 7:25
1.0 - 2.0: 8:49
2.0 - 2.45: 4:20
2.45 - 3.1: 6:36
3.1 - 3.75: 6:28
3.75 - 4.2: 4:30
4.2 - 5.2: 9:50
5.2 - 6.2: 9:12

Total: 57:41
Pace: 9:18

Weekly mileage total: 29.05

Not too shabby for Week 1. I can't go as crazy this coming week because I have a race on April 5.

Good stuff.

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