4m at McDonogh.

I just did a 4 mile run at McD.
I did a 3.8 mile loop and added 4 striders and some ab work at the end.
I would have time reports like yesterday's run but I was not as skilled at timing this time. I do know my mile 2 was in 8:15 though, which is pretty good considering how casual I was about it. My quads are hurting now though. Wow. Great runs.